Neuroscience
Some theorists, like my friend Roy Baumeister, believe that self-control is a general trait. My experience with weight-loss versus exercise belies this. I have weighed 95 kg for the last twenty years, and I have dieted a dozen times only to return to 95 kg each time, usually after losing about 5 kg. No self-control? Hardly. Eighteen months ago I took up walking, knowing that 10,000 steps per day halves cardiac risk for someone my age and with my profile of risk. I have walked an average of 14,000 steps per day ever since and my New Year's resolution is 5,000,000 steps in 2009. I am well on track to my goal. So self-control is for me highly domain specific. For you?
Martin Seligman is Fox Leadership Professor of Psychology at the University of Pennsylvania. He founded the field of positive psychology in 2000 and has published over 20 books and 200 articles on motivation and personality. In 2002 he was named among the 100 most influential psychologists of the twentieth century by the Review of General Psychology.
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Return to menu for One Nagging Thing.
- Elizabeth Loftus: Nightmares
After struggling mightily, and not particularly successfully, to have a thought about this, I broached a Friday after-work happy hour group and asked them what they would say about themselves. To a person, each looked uncomfortable with the mere question....
- Jerome Kagan: Methodological Flaws
I remain puzzled over what appears to be a compulsion, that I cannot tame, to publish papers and books that summarize the empirical evidence pointing to serious problems with popular procedures and assumptions that permeate many domains in psychology....
- Mike Posner: Learning Difficulties
Why have I had such a hard time learning to change a light bulb, fix a car and cook dinner, while for others it seems such a breeze? Generally I did pretty well in school but ran into deep problems with analytic geometry, inorganic chemistry and differential...
- Robert Plomin: Nature, Nurture
After forty years doing research on nature and nurture in psychology, there are two crucial (not just nagging) things I want to understand. One is about nature and one is about nurture. About nature: Behavioural genetic research has shown that genetics...
- Robert Sternberg: Career Masochism
In psychology, you are rewarded (1) partly for the research you do, and (2) partly for (a) the topic on which you do the research and (b) the methods you use. The first point (1) is what you learn explicitly about throughout graduate school. The second...
Neuroscience
Martin Seligman: Self-control
Some theorists, like my friend Roy Baumeister, believe that self-control is a general trait. My experience with weight-loss versus exercise belies this. I have weighed 95 kg for the last twenty years, and I have dieted a dozen times only to return to 95 kg each time, usually after losing about 5 kg. No self-control? Hardly. Eighteen months ago I took up walking, knowing that 10,000 steps per day halves cardiac risk for someone my age and with my profile of risk. I have walked an average of 14,000 steps per day ever since and my New Year's resolution is 5,000,000 steps in 2009. I am well on track to my goal. So self-control is for me highly domain specific. For you?
Martin Seligman is Fox Leadership Professor of Psychology at the University of Pennsylvania. He founded the field of positive psychology in 2000 and has published over 20 books and 200 articles on motivation and personality. In 2002 he was named among the 100 most influential psychologists of the twentieth century by the Review of General Psychology.
--
Return to menu for One Nagging Thing.
- Elizabeth Loftus: Nightmares
After struggling mightily, and not particularly successfully, to have a thought about this, I broached a Friday after-work happy hour group and asked them what they would say about themselves. To a person, each looked uncomfortable with the mere question....
- Jerome Kagan: Methodological Flaws
I remain puzzled over what appears to be a compulsion, that I cannot tame, to publish papers and books that summarize the empirical evidence pointing to serious problems with popular procedures and assumptions that permeate many domains in psychology....
- Mike Posner: Learning Difficulties
Why have I had such a hard time learning to change a light bulb, fix a car and cook dinner, while for others it seems such a breeze? Generally I did pretty well in school but ran into deep problems with analytic geometry, inorganic chemistry and differential...
- Robert Plomin: Nature, Nurture
After forty years doing research on nature and nurture in psychology, there are two crucial (not just nagging) things I want to understand. One is about nature and one is about nurture. About nature: Behavioural genetic research has shown that genetics...
- Robert Sternberg: Career Masochism
In psychology, you are rewarded (1) partly for the research you do, and (2) partly for (a) the topic on which you do the research and (b) the methods you use. The first point (1) is what you learn explicitly about throughout graduate school. The second...