Neuroscience
Here’s a dieting technique you may not have come across before. Psychologists at the University of Washington misled people into believing they had been made ill by strawberry ice cream as a child, thus leaving them less willing to eat strawberry ice cream now.
Daniel Bernstein and colleagues gave hundreds of undergrad students six questionnaires to fill in about their food preferences, lifetime food experiences and their eating behaviour at parties. A week later the students were given false feedback – purportedly from a computer programme which had an analysed their earlier answers – informing them that as a child they’d “disliked spinach, enjoyed eating pizza and felt happy when a class mate brought sweets to school”. Some of the students were also told they had been “made sick after eating strawberry ice cream”. When the students then filled in some of the eating behaviour questionnaires for a second time, those who’d been given the false feedback about ice cream reported less preference for, and less willingness to eat strawberry ice cream than they had in the previous week’s questionnaires. In contrast, control students not given the false ice cream feedback didn’t show any change in their attitudes to ice cream. The aversive effects were stronger in a second experiment when the students given false feedback were also asked to reflect on their (fictitious) bad experience with ice cream.
However, the false feedback technique didn’t work for chocolate chip cookies, a fact the authors speculated might be because the students expressed a stronger initial preference for cookies, and reported eating them more regularly.
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Bernstein, D.M., Laney, C., Morris, E.K. & Loftus, E.F. (2005). False beliefs about fattening foods can have healthy consequences. Proceedings of the National Academy of Sciences, USA, Early Edition.
Post written by Christian Jarrett (@psych_writer) for the BPS Research Digest.
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Neuroscience
Do you remember that time strawberry ice cream made you sick?
Here’s a dieting technique you may not have come across before. Psychologists at the University of Washington misled people into believing they had been made ill by strawberry ice cream as a child, thus leaving them less willing to eat strawberry ice cream now.Daniel Bernstein and colleagues gave hundreds of undergrad students six questionnaires to fill in about their food preferences, lifetime food experiences and their eating behaviour at parties. A week later the students were given false feedback – purportedly from a computer programme which had an analysed their earlier answers – informing them that as a child they’d “disliked spinach, enjoyed eating pizza and felt happy when a class mate brought sweets to school”. Some of the students were also told they had been “made sick after eating strawberry ice cream”. When the students then filled in some of the eating behaviour questionnaires for a second time, those who’d been given the false feedback about ice cream reported less preference for, and less willingness to eat strawberry ice cream than they had in the previous week’s questionnaires. In contrast, control students not given the false ice cream feedback didn’t show any change in their attitudes to ice cream. The aversive effects were stronger in a second experiment when the students given false feedback were also asked to reflect on their (fictitious) bad experience with ice cream.
However, the false feedback technique didn’t work for chocolate chip cookies, a fact the authors speculated might be because the students expressed a stronger initial preference for cookies, and reported eating them more regularly.
"...our findings have important implications for food choices and dieting..."
“We believe that our findings have important implications for food choices and dieting”, the authors concluded. “If people can be led to avoid certain fattening foods simply by believing that they had a negative experience with those foods as children, then perhaps people could learn healthier eating habits”.___________________________________
Bernstein, D.M., Laney, C., Morris, E.K. & Loftus, E.F. (2005). False beliefs about fattening foods can have healthy consequences. Proceedings of the National Academy of Sciences, USA, Early Edition.
Post written by Christian Jarrett (@psych_writer) for the BPS Research Digest.
- Smile Your Way To A Vegetable-loving Child
Maybe you've tried giving them names - Sally Sprout or Brian the Broccoli. Or perhaps you've made noises of gastronomic delight, "hmm, yummy!" Yet still your young child refuses to eat their greens. Maybe it's because of that slight, but all...
- "just Looking At A Cake Makes Me Feel Fatter"
Have you ever caught yourself staring at sumptuously-formed cake, only to come away with the guilty feeling that the mere act of looking has led you to put on weight? If so, you're not alone. Following research showing that people with eating disorders...
- Is Eating More Slowly The Key To Eating Less?
Barely a day goes by that we aren't reminded of the pending obesity crisis that is set to befall the Western World. Some experts have suggested that learning to eat more slowly might help us to eat less. Doing so leads to the subjective feeling that...
- Using Psychology To Get People Eating More Fruit
Do you eat a piece of fruit on the way to work or school everyday without even thinking about it? Perhaps that is the full extent of your fruit eating? If so you're just the kind of person who won't be helped by public health information campaigns...
- Mindless Eating: The Food Decisions We Don’t Realise We’re Making
How many food-related decisions do you think you make every day? When Brian Wansink and Jeffery Sobal of Cornell University asked 139 participants this question, the average answer was 14 decisions. But then the participants were asked to break a typical...